You have come to the right place for pain relief, restoration of muscle function, improved health, and quality of life.

Point by Point Myotherapy is a systematic approach to muscle and soft tissue therapy
which has been proven to be effective from over 30 years of successful results developed
by Lisa A. Shelter, L.M.T

  • Cooperative care with your physician, chiropractor or other healthcare professional
  • Unique approach to myofascial pain syndromes
  • Will help you find solutions
  • Experienced, compassionate and skilled care



Myo=muscle Therapy=attending to...

Literally means muscle therapy. Practically, Myotherapy indicates therapy to specific muscoloskelatal soft tissue with focused pressure to targeted areas and points. Also known as "Trigger Point" therapy.







Point by Point Myotherapy is pleased....

to announce, I have moved to 2123 South Germantown Road, Germantown, TN 38138.

My office is located in the Natural Healthcare of Germantown office next to Gernantown Chiropractic.




Make your appointment today by using our
24 hour / 7 day a week self-appointment scheduler.
What do you have to lose besides your pain!




the patient comes first!

From the beginning of my career, this one statement has been my biggest influence. Without you what would I do?

It is my sincere desire to help you by using my skills, experience or by consulting other healthcare professionals.

After all...the Point is to help you get well.


Click below for our Health Update news.

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Below are some of the conditions we see and address.
  • Recurrent Headaches/Migranes
  • Fibromyalgia and associated symptoms
  • Neck pain with limited range of motion
  • Shoulder dysfunction, "frozen shoulder"
  • Temporal Mandibular Joint (TMJ) pain
  • Plantar Fasciatis, foot pain, leg cramps
  • Low back, hip, knee pain

Please click below to see how we can help.